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Meditation is fantastic for bringing us into the present moment while freeing up our minds of any unhelpful thoughts. Yet, if we are constantly falling asleep during meditation, could we be lacking sleep immensely?
Kris Bedenian
Lissa
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You made a good point! ☺️ I used to fall asleep at each meditation.
Author who wrote about Life in Yemen | Writer on Medium with Random Topics | Catholic by Faith
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