Welcome back, sister! :)

I have been angry lately and it all happened through the ruminations of people around me. Some days now, I remember all the voices and facial expressions of the people. I grow angry within, but it took more than 90 seconds before I realized that I allowed my emotions and feelings controlling me. This article is 90 seconds. Another psychologist doctor mentioned it takes 90 days to not feel the impact of sudden fights, frictions and so on. Thank you for sharing this. I am so afraid of writing by anger too, as I do not want to release negative energy via my words.