There's truth to that... I learned from a Netflix movie True Spirit... That we can't fight mother nature... Like you mentioned here, sometimes somethings happens by itself & will take care of itself... I saw that in my weight. I'm down 7kg last year without fluctuate or anymore decrease... I don't know how I did it because when I diet or exercise, I put on weight more... So I am telling myself to trust time and nature along this year. I'm still overweight. I'm sure I will lose a few more kg this year without being too hard on myself.